Of all the creatures on earth I believe the less stressed is the snail. Seriously, think about it, the snail, as slow as he is, still made it to the ark before the flood. He wasn't stressing about making it! The pressures of daily life, whether it be the job or family oftentimes can be overwhelming. With the need to accomplish what's been set before us or the tasks we've chosen, stress can enter in to affect us causing illness. Too often people tend to put more on their plate than they can effectively handle. Or because of the tender nature of some, responsibilities are often added to them by leadership. All this adds stress related emotions.
The work before us, isn't easily ignored, especially when it involves others, assignments or impending target dates. The tension of fulfilling the mission usually mounts as more duties are assigned and the schedule narrows. So how does one handle stress on a day to day basis?
I am reminded of 1 Peter 5:7, of which I like the Amplified version, "Casting the whole of your care [all your anxieties, all your worries, all your concerns, once and for all] on Him, for He cares for you affectionately and cares about you watchfully." I liken casting to 'heaving, throwing, or flinging'. And of course Peter didn't say, just throw part of your care...he said the 'Whole of your care'! That's all the 'how's it going to turn out, how's it going to get done, IS it going to get done, and how am I going to do it' thoughts. Then he indicates 'once and for all'! In other words, do it once and leave it! Don't take back the worry or questions. Leave them in the Lord's lap.
Doing this is very difficult for a lot of people, because they want to be in control. I think some people believe God's not interested in the 'little' BIG stuff in our life. I call it 'little' BIG stuff, because in the scheme of it all, there are bigger and grander problems than these things we call BIG! Our nature is to make mountains out of mole hills, thinking the world will fall off of its axis if we don't complete something. If the truth be said, generally it's us that determine the degree of significance. (I'm not talking about those large events with time constraints involving hundreds of people. In those cases, we just need to activate time management or delegation. Remembering we can't do everything ourself.) Regardless of the measure of importance, we should cast the whole of our care, once and for all over on Him!
Here are some helpful points to rid yourself of stress or anxiety in your life.
1) Pray! Yes, it's come to that! Prayer IS 'Casting'. It's taking whatever's confronting you and giving the guardianship of it to God. Pro. 3:5-6NIV "Lean on, trust in, and be confident in the Lord with all your heart and mind and do not rely on your own insight or understanding. In all your ways know, recognize, and acknowledge Him, and He will direct and make straight and plain your paths." In more ways than not, God has the perfect way to accomplish your task at hand! You just might be surprised at the answer He has for getting it done!
2) Thank God for taking your care! Phil. 4:6-7 says, "Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God which surpasses all understanding will guard your hearts and minds through Christ Jesus." Thanksgiving is where faith is activated. When we thank Him for the answer before it arrives, that means we believe He's given us the answer.
3) Renew your mind to the Word. In other words, find some scripture to meditate on. Phil. 4:8 "Finally brethren, whatever things are true, whatever things are noble, whatever things are just whatever things are pure, whatever things are lovely, whatever things are of good report, if there is any virtue and if there is anything praiseworthy, meditate on these things." Instead of thinking about all the problems and all of what you cast over to God, find the good things about your situation to reflect on.
and 4) Praise the Lord. Praise is acknowledging what God has done, what He is doing and what He will do! It's important to know that Praise always precedes God's power. (Read 2 Chron. 20:21-22) Your praises to God will open the door for things to change and answers to come in behalf of your situation. God always sits upon the throne of praise we build. (Ps. 22:3)
I know that if you incorporate these points in your life, your stress will leave, peace will come and the help you need will arrive. Praise the Lord!
Pastors Michael & Ginny Gulotta
Pro. 11:25 "The generous soul will be made rich, And he who waters will also be watered himself."